Raw salmon steak

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Every few months, there’s a new superfood that’s praised for preventing huge illnesses, like the big C.

Now, scientists are saying that good ol’ Salmon s more effective at preventing breast cancer than flaxseeds. According to their research, Omega-3 fatty acids reduce tumor size by 60-70% and number by 30%. Plant-based sources can also inhibit and treat breast tumors but are required at a higher dose.

“In North America, we don’t get enough omega-3s from seafood, so there lies an opportunity to improve our diet and help prevent the risk of breast cancer,” said study author Professor David Ma from the University of Guelph in Ontario.

If these surprising health benefits resonate with you, hit the to watch how to make grilled Salmon from a unexpected, famous cooker. You won’t be disappointed.

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