Did you know that there is a song out there that neuroscientists say can reduce anxiety up to 65%?
In a study, “Weightless” by Marconi Union helped reduce blood pressure, slow the heart rate and lower levels of the stress hormone cortisol. The song is so effective that it can even make some people drowsy, which is why it’s suggested that you don’t listen to the song while driving.
Listen to the song below:
There are similar songs that can calm your nerves too. Here’s a list from Inc.com.
“We Can Fly,” by Rue du Soleil (Café Del Mar)
“Canzonetta Sull’aria,” by Mozart
“Someone Like You,” by Adele
“Pure Shores,” by All Saints
“Please Don’t Go,” by Barcelona
“Strawberry Swing,” by Coldplay
“Watermark,” by Enya
“Mellomaniac (Chill Out Mix),” by DJ Shah
“Electra,” by Airstream