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4. You’re staying negative

 

This is also a tricky issue to manage.

If you have the mental wherewithal, you might just need a “turn the negative into a positive” speech and you’ll be back on track with your new year resolution!

However, depression is no joke and turning the negative into a positive might be too big to imagine for some people.

In this instance, I suggest the same advice for anxiety issues. Do your research, seek professional help, find support groups or be aware of urgent hotlines if things get really bad. Again, you’re not the only one, and there’s support out there.

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